Limited Time Only: Download Your Free 370-Page Fitness Motivational Quotes Ebook (Worth $47) To Help You Stay Motivated With Your Fitness Routine. Click/Tap Here To Download Now... >>

The post-workout recovery routine is perhaps just as important as the workout itself. Contrary to popular belief, drinking anything other than water will not necessarily be detrimental to your weight loss efforts. The truth is that replenishing yourself with the proper post-workout drinks can actually be beneficial to your health, fitness, and weight loss goals.

5 best post workout drinks to help speed up recovery after a workout Follow Me on Pinterest




The following discussion outlines some of the best workout beverages you can drink to speed up your post workout recovery times.




Highly Recommended:

P90X DVD Workout - Base KitP90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. Click/tap here to find out more on Amazon.com >>

 

 
 
1. Coconut Water

5 best post workout drinks to help speed up recovery after a workout - Coconut water helps to naturally replace electrolytes such as sodium and potassium, which are lost during a workout. Follow Me on Pinterest




Coconut water helps to naturally replace electrolytes such as sodium and potassium, which are lost during a workout.

For runs that are less than half an hour, be sure to check that your coconut water has no added sugars. Many brands contain up to 20 grams of sugar in a single serving – which is more than half that of a regular can of soda.

Highly Recommended:

Autumn Calabrese's 21 Day Fix - Essential PackageIn 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way-REALLY well on your way-to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest. Click/tap here to find out more on Amazon.com >>

 

2. Sports Drinks

5 best post workout drinks to help speed up recovery after a workout - Sports drinks are an excellent alternative to plain water as they help replace a lot of the sodium lost through workout induced sweat. Follow Me on Pinterest




There has been a lot of scientific analysis into determining the best nutrients for inclusion in some of the better quality sports drinks on the market. Sports drinks are an excellent alternative to plain water as they help replace a lot of the sodium lost through workout induced sweat. Salt is a vital component to maintain healthy nerves and keep your muscles working.

It’s important to know that if your workouts last under an hour, then you will likely not derive any benefit from a sports drink. It takes more than an hour of intensive training to sufficiently deplete your electrolyte and glycogen stores to warrant the consumption of a sports drink.

Highly Recommended:

Jillian Michaels Body Revolution Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Click/tap here to find out more on Amazon.com >>

 

3. Green Tea

5 best post workout drinks to help speed up recovery after a workout - Green tea contains lots of antioxidants and catechins, which help reduce the damage an intense workout can do to the muscles. Follow Me on Pinterest

Green tea provides a few health benefits as a post-workout beverage and not just as an aid against cancer and heart disease. It contains lots of antioxidants and catechins, which help reduce the damage an intense workout can do to the muscles.

You also get the added benefit of green tea’s properties for speeding up weight loss. Best results are achieved by drinking green tea without sweeteners or milk.
 
 
4. Low-Fat Chocolate Milk

5 best post workout drinks to help speed up recovery after a workout - Low-fat chocolate milk has just the right protein and carbohydrate ratio (a 4:1 ratio) to restore muscle glycogen. It is perfect for a quick recovery after a vigorous training session. Follow Me on Pinterest

You drank it as a kid mainly for the taste of it but the fact of the matter is that low-fat chocolate milk has just the right protein and carbohydrate ratio (a 4:1 ratio) to restore muscle glycogen. It is perfect for a quick recovery after a vigorous training session.

Of course, the fact that it also has calcium is another health benefit for strong bones and muscles.
 
 
5. Water

5 best post workout drinks to help speed up recovery after a workout - For routines that last less than an hour then a cool glass of water is all you need for a fast recovery – plus there’s also zero calories. Follow Me on Pinterest

For routines that last less than an hour then a cool glass of water is all you need for a fast recovery – plus there’s also zero calories.

You can calculate how much water you need to replace by weighing yourself before and after the routine. Each pound you notice missing on the scales from your pre-workout weight to your post-workout weight is equal to 16-20 ounces of water.




Search Google:

 

Limited Time Only: Download Your Free Fitness Motivational Quotes EBook:

Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download “The Little Book of Fitness Quotes” eBook (worth ) for free, as well as receive informational emails from us with content relating to fitness to help you achieve your best body ever:

Free eBook: The Little Book of Fitness Quotes

 

Highly Recommended:

XTFMAX: Find Your Shape - Women's Complete Home Fitness - 12 DVD SetIf you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle. Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Click/tap here to find out more on Amazon.com >>