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Okay, ladies, we’ve all been there. You’ve got a big event coming up – a wedding, a high school reunion, or a trip to the beach – and you need to lose 10 pounds. And you need to do it fast.

6 fastest ways to lose 10 pounds (without starving, exercising, or popping diet pills) Follow Me on Pinterest




The good news is that it is possible – without starving yourself! We’ve got the skinny for you with 6 things you can do now to lose 10 pounds – and none of them include fad diets or taking diet pills.




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1. Go To Bed 10 Minutes Earlier

6 fastest ways to lose 10 pounds (without starving, exercising, or popping diet pills) - Women who are sleep deprived weigh, on average, 10 pounds more than well-rested women, according to one study. It can be hard to change your sleep schedule, so start by going to bed 10 minutes earlier tonight. Follow Me on Pinterest




There have been several studies done recently that are proving just how important sleep is when it comes to maintaining a healthy weight. It seems that when you’re running on a sleep deficit, it disrupts the hormones that control how hungry you feel. It can leave you feeling unsatisfied, even after a meal – which leads to eating more.

Women who are sleep deprived weigh, on average, 10 pounds more than well-rested women, according to one study.

It can be hard to change your sleep schedule, so start by going to bed 10 minutes earlier tonight. Over a week or so, continue adjusting your bedtime back by 10 minutes until you’re getting in bed early enough to allow yourself somewhere between 7-9 hours of sleep each night.

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2. Practice Portion Control

6 fastest ways to lose 10 pounds (without starving, exercising, or popping diet pills) - An easy way to control portions is to separate your plate into quarters - one quarter for meat, one for carbs (potatoes, pasta or rice) and half your plate should be filled with colorful veggies and fruit. Follow Me on Pinterest




Supersized portions have become a real problem with our diets. While we think we’re eating healthy, we’re actually consuming far too many calories.

You may be surprised to find that what you think is a single portion is actually enough for 2 or 3 servings. The portion size of meats you should eat in a meal is only 3 ounces, about the size of a deck of cards, and a portion of cooked pasta is only 1/2 cup – that will fit in a cupcake wrapper. When you snack, measure out a serving size rather than eating right from the bag – and at restaurants, have them put half your meal in a doggy bag before they bring it to the table.

An easy way to control portions is to separate your plate into quarters – one quarter for meat, one for carbs (potatoes, pasta or rice) and half your plate should be filled with colorful veggies and fruit.

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3. Make Sure You Get Your 8 x 8!

6 fastest ways to lose 10 pounds (without starving, exercising, or popping diet pills) - Make sure you get those eight 8-ounce servings of water daily! This is apart from any water you get from your food and other beverages, so iced tea and soup do not count. Follow Me on Pinterest

I know you’ve heard it before, but you’ve got to get those eight 8-ounce servings of water daily! This is apart from any water you get from your food and other beverages, so iced tea and soup do not count.

Ideally, you should drink a glass of water first thing when you wake up, and it should be the last thing you do at night when turning in. Drink a glass before you sit down to a meal – not only does it help with digestion, it will help you feel fuller so you eat less.
 
 
4. Weigh Yourself Every Day

6 fastest ways to lose 10 pounds (without starving, exercising, or popping diet pills) - Weighing yourself each day helps you stay accountable for your weight. Follow Me on Pinterest

So you’ve overeaten for a few days in a row, and now you’re avoiding the scale.

You shouldn’t – weighing yourself each day helps you stay accountable for your weight. When you see the scale start climbing more than a couple days in a row, you’re able to take action to reverse the trend before it gets out of hand.
 
 
5. 10 Minutes Of Daily Activity

6 fastest ways to lose 10 pounds (without starving, exercising, or popping diet pills) - Ten minutes doesn't seem like much, but even that little bit is enough to help you drop that last 10 pounds. You can take a walk around the block after dinner, or walk up and down the stairs for 10 minutes during your lunch break at work. Follow Me on Pinterest

Ten minutes doesn’t seem like much, but even that little bit is enough to help you drop that last 10 pounds. What’s more, it’s good for your heart and cardiovascular health.

A lot of people use their lack of time as an excuse for not exercising – but I bet you can find 10 minutes to take a walk around the block after dinner. Or walk up and down stairs for 10 minutes during your lunch break at work. Any kind of activity is always better than nothing!
 
 
6. Stop Drinking Soda

6 fastest ways to lose 10 pounds (without starving, exercising, or popping diet pills) - Cut out two sodas a day, and you've reduced more than 300 calories - that's about half a pound worth of calories every week that won't be going to your hips. Follow Me on Pinterest

Did you know that a 12-ounce can of soda has 155 calories? That’s pure sugar calories, with nothing good for you added. Diet soda may not have calories, but it’s no better for weight loss – it’s sweet taste tricks the body into thinking a dose of sugar is on the way, wreaking havoc with your body’s regulatory system.

Cut out two sodas a day, and you’ve reduced more than 300 calories – that’s about half a pound worth of calories every week that won’t be going to your hips.




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Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download your free “The Little Book of Weight Loss Quotes” eBook (worth ) for free, as well as receive informational emails from us with content relating to weight loss to help you get rid of unwanted pounds (and keep it off permanently), allowing you to once again look gorgeous, feel more confident, as well as be in the pink of health:

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