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When it comes to our hair, we’re caught in a dangerous cycle: we want it to look good, so we flat iron, blow dry and hot curl. However, all those tools take a toll on hair, drying it out and leaving it dull and lifeless.

7 everyday tips you need to know for healthy hair Follow Me on Pinterest




But never fear, ladies! Here are 7 things you can do for your hair to breathe new shine back into it, and keep it healthy and strong:




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1. Protect Yourself From High Heat

7 everyday tips you need to know for healthy hair - When using heated tools (such as  blow dryer, hair curler, or hair straightener), always use a heat protection spray. Follow Me on Pinterest




It’s one of the most damaging things we do to our hair on a regular basis, so it only makes sense that we should use a heat protection spray when we use hot curlers or hair straighteners.

When you blow dry, use low heat; if you must use the high heat setting, make sure to mist on some protection.

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2. Eat Protein-Rich Foods

7 everyday tips you need to know for healthy hair - Protein is the main building block of hair, so make sure you've got plenty of protein (such as chicken and turkey, fish, and eggs, as well as beans and lentils) in your diet. Follow Me on Pinterest




Protein is the main building block of hair, so make sure you’ve got plenty of protein in your diet. Lean meats like chicken and turkey, fish, and eggs, as well as beans and lentils, are all great sources.

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3. Stop Playing With Your Hair

7 everyday tips you need to know for healthy hair - Touching your hair makes it dirty, and can strip it of its natural oil, causing dryness and split ends. Follow Me on Pinterest

It seems like a lot of us ladies have a thing for touching and playing with our hair – and half the time, we don’t even notice we’re doing it.

The problem is, touching your hair makes it dirty, and can strip it of its natural oil, causing dryness and split ends. Avoid touching your hair – it’ll stay shiner and healthier.
 
 
4. Wash Your Hair The Right Way

7 everyday tips you need to know for healthy hair - Avoid washing your hair using hot water; it's damaging to hair Follow Me on Pinterest

Wash your hair carefully. Avoid using hot water; it’s damaging to hair.

Instead, use a quarter-sized dollop of shampoo, rub it between your palms and then massage it into the hair, making sure to clean the scalp well. Rinse and repeat with half as much shampoo. Rinse well and follow up with conditioner.
 
 
5. Always Use A Conditioner

7 everyday tips you need to know for healthy hair - Always condition your hair after shampooing, as it helps keep your hair hydrated, making it stronger and increasing shine. Follow Me on Pinterest

Let’s repeat that last bit: Always condition your hair after shampooing, either by using a “2-in-1″ shampoo with conditioner, or with a stand-alone conditioner.

Conditioning helps keep your hair hydrated, making it stronger and increasing shine. It can also help protect your hair from damaging UV rays, and reduces static electricity fly-aways.
 
 
6. Keep The Ends Trimmed

7 everyday tips you need to know for healthy hair - Trimming the ends every 6-8 weeks will promote healthier hair. Follow Me on Pinterest

As hair gets longer, the ends (which are the oldest part of the hair) become dryer, making them prone to split. And once they do, the split will continue to spread, working its way up the hair shaft.

Trimming the ends every 6-8 weeks will promote healthier hair.
 
 
7. Go Gentle With The Towel

7 everyday tips you need to know for healthy hair - Never rub or wring your hair with the towel; use a microfiber towel (as they're super absorbent) and blot the hair by pressing on it. Follow Me on Pinterest

Never rub or wring your hair with the towel; use a microfiber towel (as they’re super absorbent) and blot the hair by pressing on it.

And don’t forget: wet hair is fragile hair. Use a detangling spray on the bottom half of your hair, and use your fingers or a wide-tooth comb to remove tangles gently.




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