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Don’t you wish it were possible lose weight while you continued to enjoy all your favorite foods?

How To Continue To Eat Your Favorite Foods And Lose Weight Follow Me on Pinterest




You can! There’s no reason why you should deprive yourself of your favorites; in fact it just makes you more likely to over-indulge. Instead, follow these tips for enjoying your food while you lose weight:




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1. Share It With A Friend

How To Continue To Eat Your Favorite Foods And Lose Weight: Foods With Low Or Zero Fat Content Isn't Always The Best Follow Me on Pinterest




Indulging in your favorite foods doesn’t mean you need to eat a giant portion all by yourself. And sharing food between friends actually makes it more enjoyable.

You can treat yourself without going overboard by letting a friend help you out.

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2. Have A “Cheat Day”

If you have cravings for certain foods on a regular basis, why not have a “cheat day” each week? You can loosen your restrictions a bit and enjoy the foods you’re staying away from the rest of the week.

How To Continue To Eat Your Favorite Foods And Lose Weight: Have A 'Cheat Day' Each Week And Enjoy Your Favorite Foods Follow Me on Pinterest




You’ll find it’s easier to stay motivated during the week when you know you can enjoy that special treat on Saturday.

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3. Plan Your Calorie Intake In Advance

If you’re heading to a dinner party in the evening, you know that you’ll most likely be served dishes that are higher in calorie levels; you may have a drink or two, also.

How To Continue To Eat Your Favorite Foods And Lose Weight: Plan Your Calorie Intake In Advance Follow Me on Pinterest

Prepare ahead of time by adjusting your intake during the day. Avoid any high calorie foods with breakfast and lunch.

That way, you can enjoy your dinner guilt free. One tip though – make sure to eat high fiber raw fruits and veggies during the day so that your stomach isn’t so empty that you overeat at dinner.
 
 
4. The Occasional Treat Never Hurt Anyone!

People who are at healthy weights eat the occasional candy bar or piece of apple pie. You should be able to do so too, without feeling guilty.

How To Continue To Eat Your Favorite Foods And Lose Weight: You Can Continue To Enjoy The Occasional Candy Bar Without Feeling Guilty Follow Me on Pinterest

It’s not about denying yourself foods; it’s about maintaining a healthy diet over the long run. Studies have found that varying your calorie intake by as much as 600 calories in a day doesn’t have any adverse effect on your weight loss, as long as you keep the daily average at a healthy level.
 
 
5. The “Lite” Version Isn’t Always the Best

How To Continue To Eat Your Favorite Foods And Lose Weight: Opt For Food Items With Low Or Zero Fat Content Follow Me on Pinterest

Most foods are available in “lite” versions now – lite beer, fat free ice cream and so on.

But the ingredient lists for these supposedly lighter treats are often loaded with extra sugar or starch, unhealthy artificial sweeteners and other things that leave your cravings unsatisfied.

You may actually end up eating much larger portions in order to feel satiated, which means you may take in more calories than would by eating a normal portion of the original product.




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