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Toss everything you think you know about detoxing out the window; this includes herbal supplements, colonics, and juice-only diets. These are not the healthiest strategies for cleansing the body but after certain times of the year where we are a little naughty and overindulge many of us feel the need to take the steps to feel a little lighter and fresher.

How to detox your body naturally (and start feeling healthier, more energized, and focused!) Follow Me on Pinterest




Utilizing the more extreme, and sometimes brutal methods of detoxing is generally not necessary, so here are five natural and less taxing ways you can use to feel a little lighter, cleaner, fresher, and more energized.




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1. Choose Raw

How to detox your body naturally (and start feeling healthier, more energized, and focused!) - Raw is often best when it comes to vegetables and fruits. Eating these foods in their natural state without cooking or heating maintains their enzyme and nutritional levels so they can do the most good. Follow Me on Pinterest




Raw is often best when it comes to vegetables and fruits. Eating these foods in their natural state without cooking or heating maintains their enzyme and nutritional levels so they can do the most good.

It’s not just cooking you should worry about as the fresher the food the greater will be their level of natural vitamins. Organic produce is free of the toxic pesticides and herbicides so you avoid ingesting these into your system as well.

Most fruits, vegetables, nuts, grains, pulses, and seeds are all good examples of foods that are more nutritional if left uncooked.

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2. Get More Antioxidants

How to detox your body naturally (and start feeling healthier, more energized, and focused!) - To combat the free radicals we need to make sure we have a steady supply of antioxidants in our bodies. Green tea, blueberries, and goji berries are all foods known to have excellent levels of these beneficial compounds. Follow Me on Pinterest




Your body produces free radicals automatically and if left unchecked these can be damaging to the body. Free radicals have also recently been linked to heart disease and cancer.

To combat the free radicals we need to make sure we have a steady supply of antioxidants in our bodies. Green tea, blueberries, and goji berries are all foods known to have excellent levels of these beneficial compounds.

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3. Dry Brushing Your Skin

How to detox your body naturally (and start feeling healthier, more energized, and focused!) - It’s a good idea to dry brush your skin not just to remove dead skin cells but it also stimulates blood and lymph flow. This helps facilitate waste removal from your living skin cells - and then out of your system via the usual channels. Follow Me on Pinterest

It’s a good idea to dry brush your skin not just to remove dead skin cells but it also stimulates blood and lymph flow. This helps facilitate waste removal from your living skin cells – and then out of your system via the usual channels.

Dry brushing is best done with a bathing brush to lightly exfoliate. Use smooth brushing motions on all parts of your body, and always brush toward your heart to ensure the blood is moving in the correct direction.
 
 
4. Exercise Regularly

How to detox your body naturally (and start feeling healthier, more energized, and focused!) - Exposing your body to a vigorous workout keeps your fitness levels on track but also goes beyond the realms of weight loss as it also helps to boost your moods, increase energy levels, clarify your thinking, and is a great aid in disease prevention for a myriad of afflictions. Follow Me on Pinterest

Exposing your body to a vigorous workout keeps your fitness levels on track but also goes beyond the realms of weight loss as it also helps to boost your moods, increase energy levels, clarify your thinking, and is a great aid in disease prevention for a myriad of afflictions.

The physical exertion also boosts the cleansing operations of your body including the lungs and sinuses. Excessive sweating also has the advantage of helping to remove quite a lot of toxins out of your body which you then wash down the drain while showering.
 
 
5. Get More Fiber In Your Diet

How to detox your body naturally (and start feeling healthier, more energized, and focused!) - Increasing your fiber intake has the added benefit of helping your body rid itself of waste materials such as preservatives and other toxins; all of which have the unpleasant ability to build up in your intestinal tract over time. Follow Me on Pinterest

Fiber is a powerhouse nutrient for keeping your digestive system intact and working well, and as such makes a terrific natural detox.

Increasing your fiber intake has the added benefit of helping your body rid itself of waste materials such as preservatives and other toxins; all of which have the unpleasant ability to build up in your intestinal tract over time.

Whole grain cereals, rice, pasta, fresh fruit and vegetables (leave the skin on as much as possible), lentils, almonds, and beans are all excellent examples of fiber rich foods.
 
 
6. Hydrate

How to detox your body naturally (and start feeling healthier, more energized, and focused!) - Stay hydrated by drinking plenty of green tea, hot lemon water, or filtered water during breakfast or first thing after you wake. The extra hydration not only helps your body flush toxins out of its system, but also keeps your metabolism in high gear and clears up your skin. Follow Me on Pinterest

Stay hydrated by drinking plenty of green tea, hot lemon water, or filtered water during breakfast or first thing after you wake. The extra hydration not only helps your body flush toxins out of its system, but also keeps your metabolism in high gear and clears up your skin.

Hot lemon water is also good for eliminating toxins and bacteria from the skin.




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