Do you wish that you could slow down or stop your hair loss?
You may not know that you can prevent hair loss by modifying your diet. Eating a healthy and balanced diet rich in vitamins and minerals is essential to having healthy hair, nails and skin.
If you are genetically predisposed to hair loss, you may need to search for some additional measures to truly prevent hair loss, but eating a proper diet can help you as well.
Researchers have discovered many foods that are effective in preventing hair loss and encouraging hair growth. Here are 5 foods you should consider adding to your diet if you wish to prevent hair loss.
1. Lean Red Meat
Eating lean red meat is extremely beneficial to preventing and reducing hair loss. This is because it is high in iron, which is essential to having healthy hair. Additionally, of all of the various sources of iron, lean meat is easiest for your body to absorb.
The benefits do not stop there – iron also facilitates the absorption of other nutrients into your hair follicles by increasing the circulation to your scalp, and the sulphur content will also increase your hair growth as well.
Eggs are another excellent choice if you wish to increase the amount of protein in your diet. Protein is extremely beneficial to encourage the growth of hair because it contains large amounts of protein and keratin.
Eating eggs will help your body to create keratin so that you can reduce your amount of hair loss. Chicken is another great choice as well. If you are a vegetarian, you can use beans or green vegetables to get your iron.
3. Oats And Oatmeal
Yet another reason that it is a good idea to eat a bowl of oatmeal in the morning – oats can help you to prevent your hair from graying. This is because they facilitate melatin production. In addition, oats can help you to prevent and reduce hair loss.
Oats contain many essential minerals, including magnesium, iron, phosphorus and potassium.
4. Trail Mix
Trail mix is a great choice because it contains dried fruit and nuts, both of which are extremely healthy choices that are packed with vitamins and minerals.
Almonds are a wonderful source protein and vitamin E. Vitamin E is another vitamin that creates more circulation in the scalp area. Dried fruits and nuts also contain sulphur, iron, and biotin and are an excellent source of inositol.
If you are truly committed to reducing your incidence of hair loss, consider adding some seafood to your diet. Seafood will greatly increase your hair growth and can help your hair to look fuller and more radiant.
Shrimp, oysters and mussels contain high levels of zinc, which can greatly fortify your hair follicles and which encourages cell growth and hair growth. Fish is essential in providing fatty acids and sulphur to your hair which can make your hair stronger so that you reduce your risk of losing your hair.
Copy the following code to embed the above infographic onto your site: