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Exercise is so important to your physical health in general, but there are many other reasons why you should be taking part in physical activities.
Did you know that women who regularly exercise are less likely to get breast cancer? Regular exercise also helps prevent obesity; obesity has been shown to reduce fertility and lessen the odds of becoming pregnant. Regular exercise also reduces stress, giving you a sense of calmness and boosting confidence.
So yes – we know that exercise is important for women’s health; but it can sometimes be tough to fit it into our busy lifestyles. Here are some tips to help you make exercise a regular part of your life!
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1. Get Your Priorities Straight!
If you want to get more exercise into your schedule, you have to make it a priority – that means setting goals.
Find a time that will be easiest for you to schedule in your exercise: in the morning? While the kids are at school? After work? Also, decide how long you want to exercise each day – can you do an hour or will a half an hour work better in your schedule?
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2. Find Exercises You Enjoy
There are so many different exercise routines you can take part in; find a few that you like so that you’ll be more likely to stick to them.
Some people prefer walking or jogging outside, others prefer doing a treadmill or stair climbing machine. Even climbing the stairs in your home or doing aerobic exercises to a DVD are effective and can be fun.
If you don’t do well on your own, you may be more motivated by joining a local fitness class like a Zumba dance class. These more structured types of exercise can help you lose weight quickly and keep you motivated.
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3. Have Realistic Exercise Goals
Don’t overdo it when you exercise. Set weekly and monthly goals that are realistic and reachable; otherwise you’ll get frustrated with your progress and may give up.
4. Exercise with a Partner!
A partner is a great way to stay motivated. You can encourage each other on the days when you just don’t feel up to it. It can also relieve the boredom during a long walk.
5. Consistent Action Wins The Race
It’s consistency that makes an exercise program work. You have to dedicate yourself to making that appointment every single time.
There is no kind of exercise that will help you improve your health if you aren’t doing it on a consistent basis.
6. Do What Suits You
If your exercise regimen doesn’t fit your routine, you won’t do it. It’s that simple.
If you can consistently hit the gym every day, that’s awesome. But if you won’t, then there’s no problem with working out at home. When you’re dealing with work, housecleaning, kids and more, it’s hard enough to find the motivation to exercise; even harder to get dressed to drive to the gym.
Save money and save time by getting a home treadmill or exercise bike and you can do your workouts while watching the evening news.
7. Exercise When You’re Feeling Energetic
You should do your exercise at the time of day when you’ve got the most energy. If you’re a morning person, get up an hour earlier and get it done.
If you hate the mornings, do your exercise after work, before you cook dinner. Just don’t do it too late at night; it can cause trouble getting to sleep.
8. Get Something To Motivate You
Motivation is the thing that will keep you exercising even when you don’t want to. Maybe it’s an upcoming vacation or high school reunion; maybe it’s something as simple as that sexy little dress you bought – but have your eyes on some sort of prize!
9. Results Don’t Happen Overnight…
No matter how dedicated and consistent you are, the perfect body doesn’t suddenly appear overnight. You need to be patient and stick with it. Setting short term goals is one way to have visible achievements that keep you motivated.
These tips will help you whether you’re trying to lose weight or just looking for overall better health. Don’t stress out if you fall off the wagon once in a while!
One day of missed exercise isn’t the end of the world; just pick it up again tomorrow. And remember to always drink plenty of water and eat healthy foods.
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