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Are you aiming to get rid of a few pounds of excess belly fat for a special occasion such as Christmas?

If you are, the chances are that you will be interested reading more of this article to find out a lot more about foods that you can eat that actually aid in burning belly fat. Such foods do exist and simply by incorporating these into your diet, then you can eat to burn fat!

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Clearly the first step to burning belly fat in this way is in knowing which of these ‘secret’ foods you can eat. The second step is in learning how to introduce them into your daily diet in moderation.

We will now talk about the foods, that if incorporated into your daily diet, which combined with a little moderation and willpower, will help you shed pounds of unsightly fat belly very quickly indeed.




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1. Citrus Fruits

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Many fruits, as you probably already know, contain high levels of vitamin C.

In particular these include tangerines, oranges, grapefruits, kiwi, cherries, strawberries, lemons and limes, which are naturally rich in vitamin C.

You may or may not know that citrus fruits such as these naturally boost your bodies’ energy, this in turn increases your metabolic rate. Vitamin C has also been scientifically proven to help burn fat as it’s a vital vitamin, which helps your bodies metabolism with regard to fat.

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2. Nuts

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Nuts? Are you kidding me! Incredible as it is to believe, but a couple of portions of nuts every day can help you burn belly fat.

They are actually a slow release energy food and they do not give you a ‘high’ followed by a ‘low’ like sugary snacks do. This means they make you feel fuller and less hungry for longer. Many long distance cyclists swear by them for this reason alone.

Certain nuts such as pecan nuts, walnuts, and almonds are high in their level of antioxidants as well as Omega ‘3’ fatty acids, which one could call a “Healthy fat”. It’s worthwhile noting if you don’t eat healthy fats, you are actually more likely to gain weight.

Nuts also contain high protein levels, and protein aids recovery after exercise as it boosts your metabolism, helping your body to recover faster.

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3. Green Tea

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If you’ve never tried green tea then you maybe surprised to learn that it will help you burn more calories and hence lose weight faster, due to an ingredient in it known as EGCG, which has been proven to help with weight loss by allowing your body to burn more calories whenever it is ingested.

Alternatively you can buy EGCG tablets.
 
 
4. Broccoli

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You might not like vegetables but if you’re serious about burning belly fat fast, then be aware that it’s rich in vitamins, minerals as well as fiber.

This is important as the higher the fiber content, the more bowel movements you will have. Also, the fiber makes your stomach feel fuller for longer, and so your body burns more fat whilst taking in less calories at the same time.
 
 
5. Eggs

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Tests have shown that people who eat eggs for breakfast actually weigh less than people eating other foods for breakfast. This is because eggs contain both high levels of protein and vitamin B; And vitamin B is key in digesting and eliminating body fat.

Also, people who eat breakfast lose more weight during the day as compared to those who skip breakfast. The reason is because eating breakfast kick starts the bodies’ metabolism in the mornings.
 
 
6. Garlic

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Whilst it’s not a good idea to eat garlic before going out with anyone, it’s worth noting garlic is a great belly fat burning food.

Indeed it has been found that garlic contains high levels of Allicin. This is a chemical compound that has numerous health benefits, including the one we are all after, and that is helping your body get rid of excess belly fat.
 
 
7. Brown Rice

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Do you know what competitive cyclists eat, before and after a race? Well they don’t eat white/polished rice, but brown rice instead.

This food is one of their favorite foods as it enables them to eat well, and at the same time keep body fat to an absolute minimum.

Brown rice is also very tasty, wholesome and rich in fiber, and the body uses a lot of energy in digesting it, and hence burns body fat in doing so.
 
 
If you’re looking to burn belly fat fast, start introducing some or all of these fat burning foods (that we have revealed in this article) into your diet today!




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