Limited Time Only: Download Your Free 370-Page Fitness Motivational Quotes Ebook (Worth $47) To Help You Stay Motivated With Your Fitness Routine. Click/Tap Here To Download Now... >>
Are you one of those people who hates to work out and never liked sports? Don’t worry! There is still one type of exercise that you can do that’s easy to do, burns fat and gets you fit – walking!
Recent research has shown that walking can help reduce the risk of diabetes, lower cholesterol – even improve your mood! We’re taking a look here at 7 of the most important health benefits that walking has to offer:
P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. Click/tap here to find out more on Amazon.com >>
1. Lowers The Odds Of Obesity
If you have a genetic predisposition to obesity, spending one hour a day walking at a brisk pace can reduce the influence of those genes by half. So say scientific studies done at the Harvard School of Public Health.
In contrast, those who lead a more sedentary lifestyle – described as watching up to four hours of television daily – increased the effect of the “obesity gene” by as much as 50 percent!
On the other hand, a sedentary lifestyle marked by watching television four hours a day increased the genetic influence to obesity by 50 percent!
In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way-REALLY well on your way-to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest. Click/tap here to find out more on Amazon.com >>
2. Burns Excess Body Fat
Even those who are don’t have the genetic predisposition to obesity can benefit from walking regularly.
Recent studies out of Canada have shown that women who walked 10K steps or more each day saw a decrease in weight and in body fat percentage.
Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Click/tap here to find out more on Amazon.com >>
3. Boosts Your “Good” Cholesterol
In study after study, it’s been shown that walking each day (300 calories worth) can reduce “bad” LDL cholesterol and increase “good” HDL cholesterol, the kind associated with a healthy heart.
4. Reduces Fatigue
People who lead a sedentary lifestyle and are suffering from fatigue reported an increase in energy and much less fatigue after beginning a program of low intensity exercise which involved walking, according to a study from the University of Georgia.
5. Boosts The Mood
Physical benefits aren’t the only ones we get from walking. Studies with depressed patients have shown that only 30 minutes walking a day is enough to improve the mood.
What’s more, the same study (which was published in the British Journal of Sports Medicine), shows that walking actually shows faster results than antidepressants because of the endorphins that walking releases into the body.
6. Increases The Libido
A study of women between the ages of 45 and 55 year showed that those who took a brisk walk each day not only had increased sexual appetite, they enjoyed lovemaking more.
7. Reduces The Risks Of Breast Cancer
A study in the Journal of Clinical Oncology showed that women who became regular walkers after diagnosis had a 45% greater chance of surviving breast cancer when compared to women who remained sedentary.
The study, from researchers at Yale University, also discovered that women who had exercised in the year previous to their diagnosis had a 30% great chance of surviving the cancer as opposed to those who hadn’t exercised.
Limited Time Only: Download Your Free Fitness Motivational Quotes EBook:
If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle. Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Click/tap here to find out more on Amazon.com >>
Copy the following code to embed the above infographic onto your site: